Q4

THE BETTER CATCH | A SEA OF POSSIBILITIES

Tilapia

Mild, moist and clean-tasting, with plenty of room for sauces and spices to shine. Raised on freshwater farms, tilapia connects each plate to fish farmers, hatcheries, processors and inland communities.

Illustration of Tilapia

Why It Matters

A BLANK CANVAS THAT LOVES COLOR

Raised on freshwater farms, tilapia connects an approachable fish to farmers, hatcheries and inland communities. Its mild, moist flakes leave the spotlight open for curry, blackening spice, citrus, herbs and nearly any flavor adventure.

Cooking Methods

Why It Works

Tilapia leaves plenty of room for the seasoning to lead. Roast, blacken or simmer it in curry, and the mild, moist fish carries every flavor.

ROAST BLACKEN CURRY TACOS / BOWLS

Nutritional Facts

22 g PROTEIN and about 110 calories per 3 oz cooked

Tilapia is a lean source of protein. Its mild flavor makes it easy to pair with vegetables, whole grains and bold seasonings.